SEO report of foodnsport.net

Redirected to foodnsport.com/index.php

FoodnSport: Home of The 80/10/10 Diet by Dr. Douglas Graham | ...

foodnsport.com/index.php

Live life in total health, vitality, increased performance, with energy to spare - without starving yourself, taking supplements or meal replacements.

   

 Tasks

  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : foodnsport.com/index.php

Character length : 24

Title
FoodnSport: Home of The 80/10/10 Diet by Dr. Douglas Graham | Vegan Raw Food Health and Fitness, 80/10/10 Diet Videos by Dr. Douglas Graham
Description
Live life in total health, vitality, increased performance, with energy to spare - without starving yourself, taking supplements or meal replacements.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

url: http://foodnsport.com/index.php
site_name: FoodnSport
title: FoodnSport: Home of The 80/10/10 Diet by Dr. Douglas Graham | Vegan Raw Food Health and Fitness, 80/10/10 Diet Videos by Dr. Douglas Graham
description: Live life in total health, vitality, increased performance, with energy to spare - without starving yourself, taking supplements or meal replacements.
type: website
image: http://foodnsport.com/assets/images/811bookBlackLogoPeachO840x200.png
image:url: http://foodnsport.com/assets/images/811bookBlackLogoPeachO840x200.png
image:type: image/png
image:width: 840
image:height: 200

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://foodnsport.com/robots.txt
User-agentDisallowed for the search engines
*
  • /80-10-10-Bootcamp/bootcamp-mfwyf.php
  • /80-10-10-Bootcamp/bootcamp-mfwyf-thanks.html
  • /80-10-10-Bootcamp/bootcamp-thanks.html
  • /QA-Email.html


 Social

Social Engagement

Linkedin5

Facebook Share0

Facebook Comments0

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
FoodnSport: Home of The 80/10/10 Diet by Dr. Douglas Graham | Vegan Raw Food Health and Fitness, 80/10/10 Diet Videos by Dr. Douglas Graham

Character length : 139

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 16%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
7625000
Heading structure in the source code
  • <H1> FNS HOME
  • <H2> Main Site Navigation Menu
  • <H3> On-Site Navigation
  • <H3> Follow Us Social Media Navigation
  • <H1> FoodnSport: Defining the Cause of Health
  • <H3> Welcome Video and Testimonials
  • <H3> Subscribe Now to get your FREE GIFT!
  • <H1> Site Description
  • <H2> Home of The 80/10/10 Diet and Dr. Douglas N Graham.
  • <H2> FoodnSport Product, Retreat, and Special Offer Banners
  • <H3> Conquering Diabetes Retreat
  • <H3> Banana Island Escape
  • <H3> 80/10/10 Food and Lifestyle Retreat
  • <H3> Culinary Skills Week
  • <H1> Featured Blog Articles, Recipes, Vlog, and More!
  • <H3> 1-2-3 Porridge
  • <H3> Is Dry Fasting Desirable or Deadly?
  • <H3> Fasting: Exactly the Way YOU Want It!
  • <H3> Eat Them Alone Or Leave Them Alone?
  • <H3> Strength VS. Technique
  • <H3> How To Make Your Own Vanilla Extract | DIY Recipe
  • <H2> Live The 80/10/10 Lifestyle
  • <H3> Raw Emotions KEY Talk
  • <H3> The 80/10/10 Family Membership
  • <H3> Starches KEY Talk
  • <H3> 80/10/10 Kickstart
  • <H3> Consultation with Dr. Graham
  • <H2> Featured Videos
  • <H3> 80/10/10 Proof! The Raw Vegan Debate Is Over!
  • <H3> Top 10 Health Benefits of Bananas
  • <H3> What I've Learned After 30+ Years on a Raw Food Diet
  • <H3> 80/10/10 Pro Fitness Model Erin Moubray Interview: I got my Pro Card on 80/10/10 (Part 1)
  • <H3> From Sick To Thriving, Healing Hyperglycemia with 80/10/10 Kristina Carrillo-Bucaram
  • <H3> Amazing Before and Afters Body Transformations The 80/10/10 Diet Proof Video #2
  • <H1> Additional On-Site Navigation Menu
  • <H1> Share 80/10/10:
  • <H2> Buttons and Links to Share This Page Via: Social Media, Print, Email
  • <H1> FoodnSport Copyright
Word cloud
  • health12
  • diet10
  • blog8
  • graham7
  • visit6
  • how6
  • raw6
  • lifestyle6
  • life5
  • fitness5
  • energy5
  • live5
  • food5
  • coach4
  • navigation4
  • diabetes4
  • top4
  • body4
  • foodnsport4
  • douglas4
  • achieve4
  • strength4
  • pro4
  • before4
  • years3
  • vegan3
  • menu3
  • benefits3
  • get3
  • bananas3
  • interview3
  • retreat3
  • like3
  • video3
  • ojeda3
  • alicia3
  • testimonials3
  • erin3
  • cancer3
  • follow3
  • weight3
  • easily2
  • syndrome2
  • bring2
  • maintain2
  • always2
  • alone2
  • afters2
  • amazing2
  • lot2
  • natural2
  • fullest2
  • offer2
  • home2
  • recipes2
  • lockhart2
  • featured2
  • card2
  • author2
  • model2
Keyword matrix
wordtitledescriptionsheading
health
diet
blog
graham
visit
how
Two Word cloud
  • visit our4
  • our blog4
  • from diseases2
  • body from2
  • amazing before2
  • crohns and colitis2
Three Word cloud
  • visit our blog5
  • taking supplements or drinking2
  • chronic fatigue syndrome2
  • spare without starving2
  • vitality and with energy2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 35 images on this web page.

Alternate attributes for the following 27 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.40
Flesch Reading Ease
74.60
Coleman Liau Index
10.40
Automated Readability Index (ARI)
2.70
Dale–Chall Readability
6.00
SMOG Index
8.90
Spache Readibility
5.00
Number of letters
4198
Number of words
942
Number of sentences
149
Average words per sentences
6
Number of syllables
1401
Syllables in words
1391
Average syllables in words
1.49
Number of words in first three syllables
145
Percentage of word / syllables
15.39
Words not in Dale-Chall easy-word list
340
Words not in Spache easy-word list
218

 Technologies

Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>1
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>1
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
57
Number of source domains
14
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
  • http://icomoon.io/css/cc51370.css
  • http://foodnsport.com/theme/css/home-css-combo.min.css

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • http://foodnsport.com/theme/js/labnolYTload.js
  • http://foodnsport.com/theme/js/Vimeoload.js
  • http://foodnsport.com/theme/js/modernizr.js
  • http://foodnsport.com/theme/js/jquery.js
  • http://foodnsport.com/theme/js/fastclick.js
  • http://foodnsport.com/theme/js/foundation.min.js
File size of all javascript files combined
1.01MB
Javascript minifying
You can save 467B (16% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://foodnsport.com/theme/css/home-css-combo.min.css
File size of all css files combined
208.03KB
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
103.03KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
41
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://m.addthisedge.com/.. /_ate.track.config_resp60 seconds
http://s7.addthis.com/js/300/addthis_widget.js10 minutes
http://widgets.pinterest.com/.. /count.json?url=http%3A%2F%2Ffoodnsport.c...14.8 minutes
http://widgets.pinterest.com/.. /count.json?url=https%3A%2F%2Ffoodnsport....14.8 minutes
https://apis.google.com/js/plusone.js30 minutes
http://foodnsport.com/theme/fonts/pe-icon-social.woff?-96eskg2 days
http://foodnsport.com/theme/js/FastFeedFeaturedYT.js2 days
http://foodnsport.com/theme/js/Vimeoload.js2 days
http://foodnsport.com/theme/js/fastclick.js2 days
http://foodnsport.com/theme/js/foundation.min.js2 days
http://foodnsport.com/theme/js/jquery.js2 days
http://foodnsport.com/theme/js/modernizr.js2 days

 Speed test – Images

File size of all images combined
1.03MB
Image optimisation
You can save 4.5KB (47% compression) by optimising the images below:

 Links

We found a total of 63 different links.
Internal links: 58
External links: 5

External links:

Link text (anchor) Link strength
http://www.facebook.com/foodnsport
http://www.youtube.com/foodnsport
http://www.twitter.com/FoodnSport
https://rg155.infusionsoft.com/.. /addProduct?productId=263
Member Login

Internal links:

Link text (anchor) Link strength
FNS HOME
Menu
RETREATS
SHOP
SCHEDULE
BLOG
FORUM
VIDEO
ABOUT
Dr. Graham
Our Staff
Retreats
Memberships
The 80/10/10 Family Membership
80/10/10 Kickstart Program
Upcoming Events
Testimonials
http://foodnsport.com/rss/foodnsport.xml
More Info
http://foodnsport.com/store/conquering-diabetes-retreat.html
http://foodnsport.com/store/retreats/80-10-10-banana-island.html
http://foodnsport.com/store/80-10-10-beginner-3-day-retreat.html
http://foodnsport.com/store/80-10-10-culinary-skills-week.html
http://foodnsport.com/blog/1-2-3-Porridge.html
1-2-3 Porridge
Visit our blog
http://foodnsport.com/blog/is-dry-fasting-desirable-or-deadly.html
Is Dry Fasting Desirable or Deadly?
Visit our blog
http://foodnsport.com/blog/fasting-exactly-the-way-you-want-it.html
Fasting: Exactly the Way YOU Want It!
Visit our blog
http://foodnsport.com/blog/eat-them-alone-or-leave-them-alone.html
Eat Them Alone Or Leave Them Alone?
Visit our blog
http://foodnsport.com/blog/strength-vs-technique.html
Strength VS. Technique
Visit our blog
http://foodnsport.com/blog/make-your-own-vanilla-extract.html
How To Make Your Own Vanilla Extract | DIY Recipe
Visit our blog
Raw Emotions KEY Talk
Starches KEY Talk
80/10/10 Kickstart
Consultation with Dr. Graham
FAQ
Links
Photo Gallery
Schedule
Contact
Policies
Get Certified
Affiliate Program
About
Newsletter
Recipes
Free Videos
Forum

 Website security

IP
192.254.227.17
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Typos

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